– a bath or shower
– a short nap
– exercise
– music
– clearing off all surfaces
– getting dressed + a little makeup, even if I’m not going anywhere
– a tiny latte
– meditating on truth & beauty

For someone who lives in her head most of the time, it’s no surprise that all but one of my resets engage the senses. They pull me into real time and real space, grounding me in my own body. (Super important for daydreamy, overthinking types like me.)

How do you reset?

……….

This post is part of a series on Instagram, #OneDayMay, hosted by @laura.tremaine.

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