To stop multitasking.

To let go of unnecessary stress and perfectionism.

To rest when I’m tired.

To move and get blood flowing when I’m stressed.

To do my dumb back exercises because they really do help. 🙄

That it’s okay to only do exercise that I enjoy.

To keep wearing shorts in the summer even though I am too old for shorts because it is so hot here and comfort matters.

That it’s a privilege to grow old. An incredible privilege actually. Age isn’t something to defy. It’s a gift to receive.

What is your body telling you?

……….

This post is part of a series on Instagram, #OneDayMay, hosted by @laura.tremaine.

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